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		<title>You Can  Transform Your Body, Watch This Video</title>
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		<description><![CDATA[If You Don’t Think Yoga Can Transform Your Body, Watch This Video article by Deborah Dunham Say what you will about yoga and all the controversy brewing amongst downward doggers around the world, but no matter which side of the mat you are on, no one can honestly deny that yoga has the power to [...]]]></description>
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		<title>Nourishing kitchari recipe &amp; pictures</title>
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		<pubDate>Fri, 04 May 2012 17:46:42 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Nourishing Kitchari article by Hari Om Shanti Shanti Shanti recipe by Recipe by Richard Masla               In India kitchari &#8211; a soupy porridge made from rice and mung beans, lightly spiced with ginger, cilantro, and other spices &#8211; is considered a fasting food and is used to purify digestion and cleanse systemic toxins.Ayurvedic physicians often prescribe a kitchari [...]]]></description>
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		<title>You Are What You Eat! The Cure is U Video</title>
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		<pubDate>Wed, 18 Apr 2012 21:32:25 +0000</pubDate>
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		<title>Do We Really Have to Move?</title>
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		<pubDate>Tue, 17 Apr 2012 16:01:11 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
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