Sound Body Fitness

Are you ready to give up the weight loss struggle? Wondering why it’s easy for some people to stay lean?

Stop wasting time with fad diets and quick fixes. I know it sounds cliché but seriously, it’s time to wake up can gain control. No one else is going to do it for you, so get the support you deserve. Sound Body Fitness is excited to announce Remote Get Lean Now which provides you with custom nutrition, workout program geared toward fat loss and muscle retention and the skills to be a lifelong lean eater.  Learn what it takes to get and stay lean. Learn how to exercise to lose body fat but retain muscle. Learn the psychological mindset you need to be a lean eater for life.

East coast? West coast? It no longer matters with Sound Body Fitness Remote Get Lean program. This is a results oriented fitness and nutrition program that is custom for you. We take the time to analyze where you are at and the appropriate action steps you need to get to the next level.

What’s your goal? Lose 25lbs 10lbs? 50lbs?. How about gain control over food? Learn the 10 habits of lean eating? Learn how to exercise for my goal?

• 12 weeks of coaching for fitness and nutrition
• 12 phone coaching calls
• Custom meal plan and the knowledge to create your own
• 12 weeks of exercise program design, geared towards weight loss, conditioning and toning
• 2 audio CD’s on the 10 Habits of Lean Eating
• Unlimited e-mail support
• Unlimited text support
• Option to purchase Get Lean Now Binder w/ V1 Gourmet Nutrition Cookbook and Precision Nutrition Forum Access a discount

CLICK HERE TO REGISTER

Private website.
• Every client gets a username and password for our private Lean Eaters Precision Nutrition site. This is the hub of education and a private support forum.

Individualized training program.

• We develop a training program for you and create all the resources needed to teach it and track it (video demonstrations, detailed instructions, training calendars, journals, private support forum, etc).

Daily nutrition habit.

• Diet plans are useless; people follow them only for a short period, if at all, and it always ends in failure. Reason: it’s too much at once. We do things very differently here. We build your diet one very small piece at a time, introducing a new part only once every 2-3 weeks. That way, in 1 year’s time, it will come so naturally to you that you could do it for another 60 years without blinking.

Lessons and action tasks.

• Each week, we tackle a new topic to understand. Within that topic, you’ll learn specifically chosen lessons to teach you the “what, why and how” of everything you need to know. In “Protein Week,” for example, you’ll learn everything from how protein synthesis works to how to choose a protein supplement — and then you’ll go and do it.

Integrated workout and habit tracking.

• Every day, you have two simple questions to answer for your coach: 1) “Did you do your workout?” and 2) “Did you do practice your habit?” Simple, yes or no.

Integrated body composition tracking.

• You measure your progress. Some weeks you just step on a scale and measure muscle circumferences with a tape measure or pictures.  Your coach will always have objective data to go on and not just opinions. With data, we’ll know for sure whether or not it’s working, and we’ll keep tweaking until you’re getting the results you desire.

Mentorship, support and accountability from your expert coach — 24/7.

• A coach’s job is to lead the way — to push you, pick you up and keep you going as the situation requires. And the situation will require all of those things, you can be sure of that.

E-mail me for a complimentary phone consultation to see if this program is a good fit to your goals.

See you in the program,

- Katie

info@soundbodyfitness.com

www.soundbodyfitness.com
www.soundbodyfitness.com/blog

REGISTER HERE FOR THE ONLINE METHOD