FREE CONSULTATIONS


Sound Body Studio
Highlands Physical Therapy
2525 NE Park Drive, Suite C
Issaquah, WA 98029

Snap Fitness
15100 SE 38th St.
Bellevue, WA 98006

(425) 256-2017
info@soundbodyfitness.com

Testimonials

I highly recommend this program to anyone wanting results! That is, losing pounds and inches or learning how to eat healthier. All it takes is dedication to the program-simple! Katie taught me how to eat leaner by following Precision Nutrition guidelines and making conscious choices about everything I eat. One of the most helpful tools Katie recommended is www.fitday.com. I record my fitness activities and food intake daily to ensure the proportions of micronutrients (proteins, fats, and carbohydrates), caloric intake, and amount of exercise are in sync with my goals

Cindy Singleton
lean eater

Get Lean Now | New Mom New You


 




Are you a new mom? Do you want to lose extra pregnancy weight?

Get Lean Now for Moms is an efficient way to shed those unwanted pounds. You will tone up, flatten your stomach and learn the lifestyle habits you need to maintain your new body. Stop doing crunches and start getting results with our online program. Results Guaranteed.

Stop wasting time with fad diets and quick fixes. I know it sounds cliché but seriously, it’s time to wake up can gain control. No one else is going to do it for you, so get the support you deserve. Sound Body Fitness is excited to announce Get Lean Now l Brides to Be which provides you with custom nutrition, workout program geared toward fat loss and muscle retention and the skills to be a lifelong lean eater. Learn what it takes to get and stay lean. Learn how to exercise to lose body fat but retain muscle. Learn the psychological mindset you need to be a lean eater for life.

East coast? West coast? It no longer matters with Sound Body Fitness Get Lean Now l Bride to Be program. This is a results oriented fitness and nutrition program that is custom for you. We take the time to analyze where you are at and the appropriate action steps you need to get to the next level.

What’s your goal? Lose 25lbs 10lbs? 50lbs?. To look and feel stunning on your wedding day or honeymoon? Learn the 10 habits of lean eating? Learn how to exercise for my goal?

Program Includes:


  • 12 weeks of coaching for fitness and nutrition
  • 12 phone coaching calls
  • Custom meal plan and the knowledge to create your own
  • 12 weeks of exercise program design, geared towards weight loss, conditioning and toning
  • 2 audio CD’s on the 10 Habits of Lean Eating
  • Unlimited e-mail support
  • Unlimited text support
  • Option to purchase Get Lean Now Binder w/ V1 Gourmet Nutrition Cookbook and Precision Nutrition Forum Access a discount



Payment Options:


4 payments of $81.25

 
1 payment of $325







Want to work with us in person?







“The most successful people in every endeavor tend to actively seek mentorship and support.”

Read that again! Those who succeed actively seek mentorship and support.

People who have access to experienced mentors and are surrounded by driven peers – and who actively take advantage of those resources – are much more likely to reach their goals than those without either.

There are a host of reasons why, including:

  1. Rapid dissemination of wisdom
  2. Role modeling (at first, it’s easier to mimic than to learn)
  3. Social pressure
  4. Inclusion in something greater than oneself
  5. Exclusion of others / common enemy theory
  6. Validation and acceptance
  7. Constructive competition


In short, people with mentors and social support figure things out faster, make fewer mistakes, and are pushed to succeed by those around them. It’s a formula for success, especially in fitness and nutrition. At last a program a program perfect for YOU! Sign up today for our 8 week program and start getting results now!

Take charge of your nutrient, physiques and life with Get Lean Now l Bride to Be. Make the commitment and enjoy the ride.

Payment Options:


4 payments of $81.25

 
1 payment of $325




E-mail for a complimentary phone consultation to see if this program is a good fit to your goals.

Katie Wygant,
(425) 256-2017
soundobdyfitnessnow@gmail.com

Certified Strength & Conditioning Specialist
Precision Nutrition Expert
www.soundbodyfitness.com
www.soundbodyfitness.com/blog

As Seen On