Sound Body Fitness

Are you looking to make improvement with your body and mindset? Lose some weight? Increase lean mass?

Sound Body’s Get Lean Now program will help you reach these objectives. Our small group setting and peer group will give you the support you need to reach your goals. Learn how to eat to get lean, how to maintain your weight loss and how to exercise to maximize your efficiency.

No need to spend time and money in the gym on your own. Get it all at one affordable price…with a 100% money back guarantee.

During Sound Body’s Get Lean Now 8 week program you can expect to: learn all about healthy eating, lose excess weight, strengthen and rebuild your core, tone your muscles, improve your cardiovascular system, decrease stress, improve your mood, and learn how to get the body that you want.

• 24 hours of in studio fitness training
• All your strength training workouts with your personal trainer in a small group
• 24/7 access via phone and e-mail to  your personal trainer & nutrition expert
• Access to Precision Nutrition’s Online Support Community with over 40,000 members, nutrition experts and doctors
• The support of other people just like you achieving your goals together
• Nutritional Training
• Precision Nutrition Diet Guide
• 5 Minute Meal Guide
• Individualization Guide
• Quick Start Guide, Shopping and Preparation Tips
• Gourmet Nutrition Cookbook
• Supershake Guide
• Before and after measurements and photos
• No Nonsense Nutrition Video Series
• The Precision Nutrition Audio Collection
• LIFETIME MEMBERSHIP to Sound Body Fitness which includes continuous access to our online community, alumni programs and incentives.

CLICK HERE TO REGISTER

Small group.
• We start with a small group 3-5 people, each pursuing the same goal (fat loss, muscle toning).

Private website.

• Every client gets a username and password for our private Lean Eaters Precision Nutrition site. This is the hub of education and a private support forum.

Group training program.

• Our workouts are a combination of all exercise modalities.  Circuit training, weight training, cardio, yoga, pilates, core stabilization, plyometrics.  The workouts are for all ages and abilities.  Our expert coaches work with you individually within the group so that you are at the appropriate level.

Daily nutrition habit.

• Diet plans are useless; people follow them only for a short period, if at all, and it always ends in failure. Reason: it’s too much at once. We do things very differently here. We build your diet one very small piece at a time, introducing a new part only once every 2-3 weeks. That way, in 1 year’s time, it will come so naturally to you that you could do it for another 60 years without blinking.

Lessons and action tasks.

• Each week, we tackle a new topic to understand. Within that topic, you’ll learn specifically chosen lessons to teach you the “what, why and how” of everything you need to know. In “Protein Week,” for example, you’ll learn everything from how protein synthesis works to how to choose a protein supplement — and then you’ll go and do it.

Integrated workout and habit tracking.

• Every day, you have two simple questions to answer for your coach: 1) “Did you do your workout?” and 2) “Did you do practice your habit?” Simple, yes or no.

Integrated body composition tracking.

• We measure your progress. Some weeks you just step on a scale and other weeks we measure muscle circumferences with a tape measure or pictures.  Your coach will always have objective data to go on and not just opinions. With data, we’ll know for sure whether or not it’s working, and we’ll keep tweaking until you’re getting the results you desire.

Mentorship, support and accountability from your expert coach — 24/7.

• A coach’s job is to lead the way — to push you, pick you up and keep you going as the situation requires. And the situation will require all of those things, you can be sure of that.

E-mail me for a complimentary phone consultation to see if this program is a good fit to your goals.

See you in the program,

- Katie

info@soundbodyfitness.com

www.soundbodyfitness.com
www.soundbodyfitness.com/blog

REGISTER HERE FOR THE IN STUDIO METHOD