Sound Body Fitness

I started sound body I was always so sleepy in the middle of the day. No matter how much sleep I had the night before I was always yawning and feeling tired. Now that I have changed my eating habits and am eating "clean foods" I feel so much more energetic. I never have that tired feeling after meals and stay focused and alert all day. It has made a tremendous difference in my life.

Mary Ellen Dean

I highly recommend Sound Body and the Get | Lean | Now program. I have an extremely busy lifestyle AND I'm a food lover-so this customized program has been perfect for me! Katie has personalized the weekly meal plan for MY weight loss and fitness goals, making it very easy. I'm already getting results, and it's only Week 3!

Amy Yamada
Sales and Marketing Executive

Two years before entering the Sound Body Fitness Get Lean Now program, I was diagnosed with a brain tumor and went through neurosurgery and radiation treatments. I had always led a healthy, active lifestyle. However, my medical issue caused me to be weaker and to focus less on fitness. The treatments also caused permanent nerve damage, resulting in double vision and difficulty with balance. Katie customized her program to fit my needs. I am currently in the second series of her eight-week program and have already ran two half marathons and feel as
strong and energetic as I did prior to neurosurgery. Katie’s program is priceless—she met me at my level and has gradually helped me feel like my old self again

Josie Weiss
Get Lean Now Client

I thank Katie and the Get Lean Now program for changing my life. Thru Katie's motivation in both the exercise and eating programs, I have lost weight and gained strength without feeling deprived or fatigued. My clothes are too big now and increased stamina makes my daily tasks so much easier. I sleep better, feel my aches and pains have lessened, and just enjoy myself, my life and my family. I wish everyone could experience this and they can, just join!! My 51 pound loss in 4 months is my proof that this program works!!!

Bobby
Lean Eater

The best thing about my time in Get Lean Now and Sound Body is seeing the incremental success and over time expecting results . Knowing that you are getting lean, and expecting that to continue is mental fuel that drove me even harder to get the success I wanted. The support I had in the program helped immeasurably as well.


After going through Get Lean Now is my new found physical confidence, and being significantly more athletic than I've been in my entire life. I can now run further, faster, lift more, and I have more endurance and conditioning than I have in my entire life. Prior to Get Lean Now, I didn't know how poor my balance and posture was, and now because of its focus on complete body transformation; I have increased balance and total body control. I now look forward to working out and going to the gym when it was previously a trip that I dreaded!


I had my annual physical recently, and on the analysis my doctor literally wrote "Keep up the healthy lifestyle." I can't think of a better diagnosis than that.

Edward
lean eater

I highly recommend this program to anyone wanting results! That is, losing pounds and inches or learning how to eat healthier. All it takes is dedication to the program-simple! Katie taught me how to eat leaner by following Precision Nutrition guidelines and making conscious choices about everything I eat. One of the most helpful tools Katie recommended is www.fitday.com. I record my fitness activities and food intake daily to ensure the proportions of micronutrients (proteins, fats, and carbohydrates), caloric intake, and amount of exercise are in sync with my goals.


Katie's workouts are fun and upbeat! I especially like that the exercise routines are varied-every workout is different! My main goal was to lose 20 pounds that snuck up on me the previous five years, to fit into my size 4 pants, and feel confident in a swim suit. I did it! But, most importantly, I have learned a new way of thinking about food and exercise-skills I will use the rest of my life! Priceless!

Cindy Singleton
lean eater